Showing posts with label Shoulders. Show all posts
Showing posts with label Shoulders. Show all posts

Saturday, 23 April 2016

CodyFosterFitness: My first fitness Vlog (Video)

The beginning of my fitness video logs:

For some time I've wanted to start a fitness vlog. I've always been passionate about both fitness and videography and editing. I followed the youtuber Christian Guzman for a few years before I finally built myself up to actually do it. So here's the first of many (hopefully) let me know what you think and if you have any tips on how I could make it better feel free to let me know, I'm still new to this!



Tuesday, 19 April 2016

GoPro: Back and shoulder workouts

Wednesday, 4 June 2014

My new Shoulder Workout! (Video)


-Warm up

-Dumbbell Press (4 sets)
-Rear Delt Flies (3 Sets)
-Single-Handed Lateral Raises (3 Sets)

-Rear Delt Rows/Pulldowns
-Standing Barbell strip set

-Shoulder Shrugs (3 sets)
-Hindu Pushups to Failure