Wednesday, 4 June 2014

My new Shoulder Workout! (Video)


-Warm up

-Dumbbell Press (4 sets)
-Rear Delt Flies (3 Sets)
-Single-Handed Lateral Raises (3 Sets)

-Rear Delt Rows/Pulldowns
-Standing Barbell strip set

-Shoulder Shrugs (3 sets)
-Hindu Pushups to Failure
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