My new Shoulder Workout! (Video)

-Warm up

-Dumbbell Press (4 sets)

-Rear Delt Flies (3 Sets)

-Single-Handed Lateral Raises (3 Sets)

-Rear Delt Rows/Pulldowns

-Standing Barbell strip set

-Shoulder Shrugs (3 sets)

-Hindu Pushups to Failure